Description

How to Eat by Thich Nhat Hanh from Penguin Random House invites readers to embrace a joyful, mindful approach to every aspect of eating, from gardening and shopping to cooking and cleaning. This second book in the bestselling Mindfulness Essentials series offers short, thoughtful meditations on eating with intention and connecting with the Earth. Accompanied by sumi-ink drawings by Jason DeAntonis, this book serves as a guide to cultivating personal and global benefits through mindful eating.